🍎Calorie Calculator
Daily calorie needs (BMR + activity).
Disclaimer: These tools are for general information and educational use only and are not medical advice, diagnosis or treatment. Individual health needs vary. Always consult a qualified doctor or healthcare professional before making health decisions.
About Calorie Calculator
Estimate your daily calorie needs using the Mifflin-St Jeor BMR equation and your activity level. See your BMR and maintenance calories. Free online calorie calculator. Not medical advice.
🔒 Private by design — this tool runs entirely in your browser. Nothing you enter is uploaded to a server.
Frequently asked questions
How are daily calories calculated?＋
It estimates your BMR with the Mifflin-St Jeor equation, then multiplies by an activity factor to get maintenance calories.
Is this medical advice?＋
No. These are general estimates only — consult a doctor or dietitian for a personalised plan.